All articles with tags: nutrition
Indian food is full of delicious flavors, spices, and ingredients, but some dishes can be quite unhealthy. The most unhealthy Indian food would have to be deep-fried snacks, such as samosas, pakoras, and bhajiyas. While they are delicious and often served at parties, these snacks are filled with fat and calories. Other unhealthy dishes include foods laden with cream and butter-based sauces, such as butter chicken and korma. These dishes are often high in sodium and saturated fat, making them a poor choice for health-conscious eaters. Lastly, many Indian desserts are loaded with sugar and fat, making them a no-no for those trying to maintain a healthy diet.