Mental Health Resources at Jabin College Library

Feeling overwhelmed? You’re not alone, and the right help can make a big difference. Our library gathers books, articles, and digital tools that break down mental health topics into plain language. Whether you’re a student looking for stress‑relief tips or someone curious about the line between a life coach and a counselor, you’ll find practical answers right here.

Understanding Life Coaches vs. Counselors

First off, let’s clear up the most common confusion: what’s the real difference between a life coach and a counselor? A life coach works like a personal trainer for your goals. They ask forward‑looking questions, help you set milestones, and keep you accountable. Think of them as a mentor who helps you plan the future.

A counselor, on the other hand, digs into emotions and past experiences. They use therapeutic techniques to help you process feelings, manage anxiety, or work through trauma. If you need a safe space to explore why you feel stuck, a counselor is the go‑to professional.

Both roles aim to improve your life, but the tools they use and the training they have differ. Life coaches usually have certification programs focused on goal‑setting and motivation. Counselors must earn a degree in counseling or psychology and often hold a state license, which requires supervised clinical hours.

In practice, the lines can blur. Some coaches incorporate counseling‑style listening, and some counselors use coaching techniques to boost motivation. The key is to match the professional’s focus with your current need – future‑oriented planning or deeper emotional work.

How to Find the Right Support Through the Library

Now that you know the basics, how does the library help you choose? Start with our catalog. Search for titles like "The Difference Between Coaching and Counseling" or "Intro to Mental Health Therapy." These books break down concepts in everyday language and often include checklists to help you decide what you need.

Don’t forget our digital databases. Platforms such as PsycINFO and JSTOR host peer‑reviewed articles that explain the latest research on coaching effectiveness and counseling outcomes. You can read abstracts for free and download full PDFs if you’re logged in with your student ID.

If you prefer interactive help, check the events calendar. We host webinars with licensed counselors and certified life coaches who answer live questions. Attending a session gives you a taste of each approach without committing to a long‑term appointment.

Finally, use the reference desk. Our librarians can point you to self‑help worksheets, online assessment tools, and local counseling centers that accept student referrals. They’re trained to ask the right questions so they can steer you toward the most useful resources.

Remember, seeking help is a sign of strength, not weakness. Whether you want to set a new career goal, manage exam stress, or understand your feelings better, the library’s mental health collection is built to guide you step by step.

Start by typing a keyword like "life coach" or "counseling" into the search bar, skim the summaries, and pick the one that resonates with your current situation. Your next move toward better mental health could be as simple as borrowing a book or joining a free workshop.

Got questions? Drop by the study area, ask a librarian, or sign up for our next mental‑wellness event. The resources are here – all you need to do is take the first step.